Board Thread:Off-Topic Posts/@comment-33601385-20180430082620/@comment-35356104-20180501014627

I have minor insomnia. Meditation works for me. Therapeutic activities like sketching and coloring work too. These have become my daily routine before going bed. If I ever suffer from insomnia during my sleep, I'll try to minimize my movement like rolling on the bed or keep flipping side. If the sign still prolonged, I'll just sit up straight, blank my mind and stare at a corner until I gain consciousness.